Vegan BBQ Beans

Vegan BBQ Beans

recipe image

BBQ beans – a childhood favorite that’s easy to make vegan and sneaks in dill pickles as the secret ingredient. Serve with bread.

Submitted by
Dory Gordon

Updated on April 12, 2021


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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon vegan margarine (such as Earth Balance®)

  • 2 cups canned pinto beans, rinsed and drained

  • 1 ½ tablespoons chopped onion

  • ¼ cup sweet pickle relish

  • 2 tablespoons dill pickle juice

  • 2 tablespoons ketchup

  • 1 tablespoon molasses

  • 1 tablespoon tomato paste

  • 1 tablespoon brown sugar

  • ¼ teaspoon hot sauce (such as Tabasco®)

  • 1 dash liquid smoke flavoring

  • ¼ teaspoon garlic powder

  • ¼ teaspoon salt-free seasoning blend

  • ¼ teaspoon dry mustard

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Melt vegan margarine in a skillet over medium heat. Add onion. Cook and stir until translucent, about 5 minutes. Mix together with beans in a casserole dish.

  3. Stir relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl. Add to the bean mixture and mix to coat.

  4. Bake in the preheated oven until sauce is thick and casserole is heated through, about 1 hour.

Cook’s Note:

Use any beans you prefer.

Nutrition Facts (per serving)

187 Calories
4g Fat
34g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
187
% Daily Value *
Total Fat
4g
5%
Saturated Fat
1g
5%
Sodium
765mg
33%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Total Sugars
13g
Protein
6g
13%
Vitamin C
4mg
4%
Calcium
69mg
5%
Iron
2mg
13%
Potassium
453mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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