BBQ beans – a childhood favorite that’s easy to make vegan and sneaks in dill pickles as the secret ingredient. Serve with bread.
Submitted by
Dory Gordon
Updated on April 12, 2021
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Ingredients
Original recipe (1X) yields 4 servings
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1 tablespoon vegan margarine (such as Earth Balance®)
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2 cups canned pinto beans, rinsed and drained
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1 ½ tablespoons chopped onion
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¼ cup sweet pickle relish
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2 tablespoons dill pickle juice
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2 tablespoons ketchup
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1 tablespoon molasses
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1 tablespoon tomato paste
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1 tablespoon brown sugar
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¼ teaspoon hot sauce (such as Tabasco®)
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1 dash liquid smoke flavoring
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¼ teaspoon garlic powder
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¼ teaspoon salt-free seasoning blend
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¼ teaspoon dry mustard
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Melt vegan margarine in a skillet over medium heat. Add onion. Cook and stir until translucent, about 5 minutes. Mix together with beans in a casserole dish.
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Stir relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl. Add to the bean mixture and mix to coat.
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Bake in the preheated oven until sauce is thick and casserole is heated through, about 1 hour.
Cook’s Note:
Use any beans you prefer.
Nutrition Facts (per serving)
187 | Calories |
4g | Fat |
34g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Calories 187 |
|
% Daily Value * | |
Total Fat 4g |
5% |
Saturated Fat 1g |
5% |
Sodium 765mg |
33% |
Total Carbohydrate 34g |
12% |
Dietary Fiber 6g |
21% |
Total Sugars 13g |
|
Protein 6g |
13% |
Vitamin C 4mg |
4% |
Calcium 69mg |
5% |
Iron 2mg |
13% |
Potassium 453mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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