This soup is the ultimate tomato soup with bite! It is quite easy to make and is a hit with those who like food on the spicy side. It also caters to dietary restrictions or can be altered if not required.
Submitted by
cookingfor9
Published on July 4, 2017
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Ingredients
Original recipe (1X) yields 4 servings
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4 cups diced fresh tomatoes
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1 medium onion, sliced
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2 jalapeno peppers, sliced
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2 cups vegetable broth
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1 teaspoon white sugar
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¼ teaspoon sea salt
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¼ teaspoon ground black pepper
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2 tablespoons vegan butter
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1 tablespoon cornstarch
Directions
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Stir tomatoes, onion, and jalapeno peppers together in a stockpot. Add vegetable broth, sugar, salt, and black pepper. Bring to a boil, stirring often. Continue to boil for 20 minutes. Remove from heat and allow to cool slightly, 10 to 15 minutes.
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Transfer soup carefully to the bowl of a food processor or blender and puree to desired consistency.
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Place the stockpot back over medium heat. Add vegan butter and cornstarch; whisk together. Stir in 1/2 cup of the soup; continue adding remaining soup while stirring. Cook until heated through, about 5 minutes. Serve.
Cook’s Notes:
You can use 2 cups of water with 1 1/2 cubes of vegetable bouillon instead of vegetable broth.
Use honey instead of sugar, if preferred.
Nutrition Facts (per serving)
| 123 | Calories |
| 6g | Fat |
| 16g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 123 |
|
| % Daily Value * | |
|
Total Fat 6g |
8% |
|
Saturated Fat 2g |
8% |
|
Sodium 405mg |
18% |
|
Total Carbohydrate 16g |
6% |
|
Dietary Fiber 3g |
12% |
|
Total Sugars 9g |
|
|
Protein 3g |
5% |
|
Vitamin C 28mg |
31% |
|
Calcium 36mg |
3% |
|
Iron 2mg |
12% |
|
Potassium 484mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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