Published on . Last updated on by Gina Marie 1 Comment
Breakfast potato hash is a hearty and filling breakfast we all enjoy! This breakfast potato hash is simple to make and can be made the night before to save time for those busy mornings! Made with a mixture sweet potatoes, white potatoes, onions, and your favor seasonings and spices!
I am a savor breakfast girl myself. That is why this breakfast potato hash is a staple in my home. What’s even better about this recipe is that it is simple made with potatoes of course, onions, and seasonings. Sometimes it’s the most humblest of all meals that are the tastiest.
Vegan Curve Building Ingredients
White and Sweet Potatoes
This breakfast potato hash recipe uses both white and sweet potatoes. Potatoes are a dream for us vegan curve builders. They are full of curvy carbohydrates we need for those sexy vegan curvy gains. Remember healthy carbohydrates are important when you are lifting weights for healthy weight gain. 1 cup of cooked potatoes contains 31 grams of carbohydrates.
This vegan breakfast potato hash is good to serve with tofu scramble, a breakfast burrito, or even as a side dish for those breakfast for dinner nights!
Enjoy!
DID YOU MAKE THIS RECIPE? Tell me how it turned out for you! Was it a hit or miss? Do you like breakfast potato hash? What do you pair your breakfast potato hash with? Tell me about it. Leave a comment below, rate it, and PIN IT! Also tag a photo @_VeganWithCurves and hashtag #VeganWithCurves on Instagram so I can see it!
[clickToTweet tweet=”The BEST #vegan breakfast potato hash ever! Filling, simple, and delicious! #veganfoodshare #veganrecipes” quote=”The BEST vegan breakfast potato has ever! Filling, simple, and delicious! “]
Breakfast Potato Hash (Vegan)
Breakfast potato hash is a hearty and filling breakfast we all enjoy! This breakfast potato hash is simple to make and can be made the night before to save time for those busy mornings! Made with a mixture sweet potatoes, white potatoes, onions, and your favor seasonings and spices!
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Course: Breakfast
Cuisine: American, Gluten Free, Soy Free, Vegan, Vegetarian
Keyword: Breakfast Potato Hash, Vegan
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 servings (½ cup)
Calories: 234kcal
Author: Gina Marie
Ingredients
- 4 medium white potatoes (washed, chopped, and peeled)
- 3 medium sweet potatoes (washed, chopped, and peeled)
- ¼ cup melted vegan butter (or olive oil)
- ½ medium onion chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon vegan butter (for sauteing onions)
Instructions
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Pre heat oven to 350 degrees Fahrenheit
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Toss your diced potatoes with salt, pepper, garlic powder, and melted butter and mix well.
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Add potato mixture to 9 inch pan cover with aluminum foil. Bake for 40 minutes until potatoes are fully cooked through. Then remove from oven and set aside.
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Grab a skillet and place on medium high heat. Add in chopped onions and vegan butter. Cook for 5 constantly stirring to soften onions. Then add in cooked potatoes with onions and stir for a bout 2 more minutes till fully mixed. Turn off and let cool
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Serve with tofu scramble or in a breakfast burrito. Enjoy!
Notes
Nutritional Information Per Serving
- Calories 237
- Fat 7 g
- Carbohydrates 39 g
- Fiber 4 g
- Sugar 5 g
- Protein 5 g
Substitutes and Additions:
- You can only use white potatoes if you are not a fan of sweet potatoes
- Get creative and add veggies like kale or mushrooms.
Nutrition
Nutrition Facts
Breakfast Potato Hash (Vegan)
Amount Per Serving
Calories 234
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Be sure to PIN IT on Pinterest, leave a comment below, rate it, and mention @_VeganWithCurves using #veganwithcurves hashtag on Instagram so I can see it!
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