A delicious and wholesome open-faced ALT on a whole grain English muffin. Enjoy this for breakfast, lunch, or dinner – or just as a filling snack!
Submitted by
Sarah Stensberg
Published on July 26, 2018
Cook Mode
(Keep screen awake)
Ingredients
Original recipe (1X) yields 1 servings
-
2 tablespoons vegan mayonnaise (such as Fabanaise™)
-
1 whole-grain English muffin, toasted
-
1 avocado, sliced
-
1 small tomato, sliced
-
½ leaf lettuce, halved lengthwise
Directions
-
Spread 1 tablespoon mayonnaise over each half of the English muffin. Add avocado and tomato slices. Top with lettuce.
Nutrition Facts (per serving)
| 608 | Calories |
| 45g | Fat |
| 52g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 608 |
|
| % Daily Value * | |
|
Total Fat 45g |
57% |
|
Saturated Fat 7g |
33% |
|
Sodium 430mg |
19% |
|
Total Carbohydrate 52g |
19% |
|
Dietary Fiber 19g |
68% |
|
Total Sugars 11g |
|
|
Protein 11g |
21% |
|
Vitamin C 32mg |
35% |
|
Calcium 209mg |
16% |
|
Iron 3mg |
17% |
|
Potassium 1338mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Leave a Reply