A delicious and easy vegan mug brownie dessert!
Submitted by
TheBlondeBaker
Published on June 19, 2020
Cook Mode
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Ingredients
Original recipe (1X) yields 1 servings
-
¼ cup whole wheat flour
-
2 teaspoons white sugar, or to taste
-
2 teaspoons unsweetened cocoa powder
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¼ teaspoon baking soda
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1 pinch salt
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¼ cup water
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2 tablespoons canola oil
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⅛ teaspoon vanilla extract
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2 teaspoons vegan chocolate chips (such as Enjoy Life®)
Directions
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Whisk whole wheat flour, white sugar, cocoa powder, baking soda, and salt together in a microwave-safe mug. Stir in water, canola oil, and vanilla extract. Fold in chocolate chips.
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Microwave until fully cooked, 50 seconds to 1 minute.
Nutrition Facts (per serving)
| 485 | Calories |
| 37g | Fat |
| 43g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 485 |
|
| % Daily Value * | |
|
Total Fat 37g |
48% |
|
Saturated Fat 7g |
36% |
|
Sodium 474mg |
21% |
|
Total Carbohydrate 43g |
16% |
|
Dietary Fiber 8g |
27% |
|
Total Sugars 9g |
|
|
Protein 6g |
12% |
|
Calcium 17mg |
1% |
|
Iron 2mg |
9% |
|
Potassium 181mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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