Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.
Submitted by
satyagraha
Published on June 18, 2020
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Ingredients
Original recipe (1X) yields 1 servings
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¼ cup frozen berries
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1 tablespoon white sugar
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2 tablespoons vegan chocolate chips
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1 tablespoon vegan margarine
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3 tablespoons soy milk or soy creamer
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1 (8 ounce) container vanilla soy yogurt
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1 tablespoon chopped nuts
Directions
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Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.
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Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.
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Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.
Nutrition Facts (per serving)
| 544 | Calories |
| 39g | Fat |
| 47g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 544 |
|
| % Daily Value * | |
|
Total Fat 39g |
50% |
|
Saturated Fat 11g |
56% |
|
Sodium 164mg |
7% |
|
Total Carbohydrate 47g |
17% |
|
Dietary Fiber 6g |
21% |
|
Total Sugars 26g |
|
|
Protein 17g |
33% |
|
Vitamin C 0mg |
0% |
|
Calcium 261mg |
20% |
|
Iron 13mg |
71% |
|
Potassium 368mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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