These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
Updated on April 22, 2024
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Ingredients
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1 cup roasted root vegetables
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½ cup cooked or canned black beans, rinsed
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2 teaspoons extra-virgin olive oil
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1 teaspoon ground cumin
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1 teaspoon chili powder
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½ teaspoon ground coriander
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¼ teaspoon kosher salt
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¼ teaspoon ground pepper
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4 corn tortillas, lightly toasted or warmed
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½ avocado, cut into 8 slices
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1 lime, cut into wedges
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Chopped fresh cilantro & salsa for garnish
Directions
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Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.
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Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.
Originally appeared: EatingWell.com, April 2017
Nutrition Facts (per serving)
| 343 | Calories |
| 17g | Fat |
| 44g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Size 2 tacos |
|
|
Calories 343 |
|
| % Daily Value * | |
|
Total Carbohydrate 44g |
16% |
|
Dietary Fiber 12g |
43% |
|
Total Sugars 6g |
|
|
Protein 8g |
16% |
|
Total Fat 17g |
22% |
|
Saturated Fat 2g |
12% |
|
Vitamin A 3365IU |
67% |
|
Vitamin C 13mg |
14% |
|
Folate 101mcg |
25% |
|
Sodium 352mg |
15% |
|
Calcium 97mg |
7% |
|
Iron 3mg |
15% |
|
Magnesium 64mg |
15% |
|
Potassium 701mg |
15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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