Cannellini Bean and Pepper Stew

Cannellini Bean and Pepper Stew

recipe image

Cannellini Bean and Pepper Stew

  • Serves
    4
Author Notes

A hearty and satisfying vegan stew that will warm you up from the inside out. You can keep this on your stove all winter long! —tingroo

Ingredients

  • 2 tablespoons

    olive oil


  • 3

    cloves of garlic, minced


  • 1 tablespoon

    fresh sage leaves


  • 1

    large zucchini


  • 1/2 cup

    cremini mushrooms


  • 2 tablespoons

    cumin


  • 1 teaspoon

    oregano


  • 1 teaspoon

    smoked paprika


  • 2

    bay leaves


  • 1

    28 ounce can of diced tomatoes


  • 1/2 cup

    vegetable broth


  • 2

    15 ounce cans of cannellini beans


  • 2 teaspoons

    soy sauce


  • Salt & pepper, to taste

Directions
  1. In a dutch oven or medium stock pot, heat oil over a medium-high heat till it is shimmering. Add garlic and sage leaves and cook and stir for about 1 minute to allow the flavors to infuse with the oil.
  2. Add onions along with a pinch of salt and saute till onions have softened, about 5 minutes.
  3. Add carrots and saute another 5 minutes, then add peppers and zucchini and saute another 3-5 minutes, and finally add mushrooms along with all the spices and saute for another 3-5 minutes.
  4. Add diced tomatoes, beans, soy sauce, and vegetable broth, bring to a boil and simmer for 45 minutes. Half way through, stir, taste, and adjust for seasoning. Serve immediately with a slice of good, crusty bread. This tastes even better the next day!

Read More

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *