This pretty vegan layered casserole is so simple to make. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This dish is lovely warm or room temperature. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish—don’t forget a glass of chilled rosé.
Updated on April 18, 2024
Additional Time:
1 hr 10 mins
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Ingredients
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⅓ cup extra-virgin olive oil
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1 clove garlic, sliced
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4 medium tomatoes
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3 small onions
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1 medium summer squash
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1 medium zucchini
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1 teaspoon sea salt
Directions
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Preheat oven to 400 degrees F.
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Heat oil and garlic in a small saucepan over medium-high heat until the garlic begins to sizzle, about 1 minute. Remove from heat and set aside.
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Slice tomatoes, onions, squash and zucchini into 1/8-inch-thick slices. Standing them up on their sides, alternate the tomato, onion, squash and zucchini slices in a circular pattern around the edge of a 9-inch deep-dish glass pie pan or similar-size round casserole dish. Make a second alternating circle in the center. Pack the vegetables tightly: they will shrink while baking.
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Discard the garlic, if desired, and drizzle the vegetables with the oil. Sprinkle with salt. Bake until the vegetables are tender and starting to brown, about 1 hour. Let cool for 10 minutes before serving.
Originally appeared: EatingWell Magazine, July/August 2018
Nutrition Facts (per serving)
| 152 | Calories |
| 13g | Fat |
| 9g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Size 1 cup |
|
|
Calories 152 |
|
| % Daily Value * | |
|
Total Carbohydrate 9g |
3% |
|
Dietary Fiber 2g |
8% |
|
Total Sugars 5g |
|
|
Protein 2g |
4% |
|
Total Fat 13g |
16% |
|
Saturated Fat 2g |
9% |
|
Vitamin A 821IU |
16% |
|
Vitamin C 26mg |
29% |
|
Folate 2mcg |
1% |
|
Sodium 376mg |
16% |
|
Calcium 27mg |
2% |
|
Iron 1mg |
3% |
|
Magnesium 25mg |
6% |
|
Potassium 425mg |
9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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