Healthy Zucchini Soup

Healthy Zucchini Soup

recipe image

Healthy Zucchini Soup

  • Serves
    2-3
Author Notes

Adapted from Daphne Oz’s Relish, I changed the soup up to make it vegan. In addition, I changed up the flavors, removing the tarragon and wine and adding more garlic. This is a light summer soup that is sure to make a zucchini lover out of anyone. The creamy texture is enhanced when the soup is served with avocado slices.


Be warned, you’ll want to make extra! —Laura Dembowski

Ingredients

  • 2 tablespoons

    olive oil


  • 5

    garlic cloves, peeled


  • 1

    large white onion, diced


  • 4

    medium zucchini, diced


  • 2 1/4 cups

    vegetable stock


  • 1 teaspoon

    freshly ground black pepper


  • 1/2 teaspoon

    kosher salt

Directions
  1. In a large pot, heat olive oil over medium heat. When hot, add the garlic and onion and sauté about 3 minutes, until softened, stirring frequently so the garlic does not burn. Add the zucchini, 1 cup of stock, and salt and bring to a boil. Reduce to a simmer and cook, covered for 15-20 minutes, until the zucchini is tender.
  2. Transfer the soup carefully to a blender and blend until smooth. Once pureed, pour the soup back into the pan and add the remaining 1 ¼ cups stock and black pepper. Return to a simmer and cook, uncovered, for about 5 minutes. Serve immediately. Leftover soup may be stored in the refrigerator in an airtight container for up to 3 days. Reheat in a pot on the stove or in the microwave.

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