Autumn Apple Pumpkin Soup

Autumn Apple Pumpkin Soup

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A beautiful gluten free and vegan autumn apple pumpkin soup.

A beautiful gluten free and vegan autumn apple pumpkin soup.


By Amie Valpone

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Autumn Apple Pumpkin Soup


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  • Author:
    Amie Valpone


  • Total Time:
    15 minutes


  • Yield:
    4 1x

Description

Gluten-Free and Vegan


  • 2 Tbsp. coconut oil, melted
  • 2 McIntosh apples, cut into 1/4 inch pieces
  • 1 cup brewed raspberry herbal tea, chilled
  • 1/4 cup freshly squeezed orange juice
  • 2 tsp. fresh lime juice
  • 1 (15 oz.) can pumpkin
  • 1/4 cup salted peanuts
  • 1/3 cup dried cranberries
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup finely chopped fresh basil
  • 1/4 tsp. agave nectar
  • 2 tsp. coconut flakes
  • 2 Tbsp. orange zest




Instructions

  1. In a large bowl, combine all ingredients; gently toss to combine. Transfer to serving bowls.
  2. Serve chilled or at room temperature.


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