Creamless Cream of Mushroom Soup

Creamless Cream of Mushroom Soup

recipe image

Creamless Cream of Mushroom Soup

  • Serves
    2
Author Notes

A creamy, velvety mushroom soup that substitutes cauliflower for cream. Healthy, vegan, low-fat and low-calorie! —The Fit Foodie

Ingredients

  • 2 cups

    cauliflower florets


  • 1 2/3 cups

    unsweetened almond milk


  • 1 teaspoon

    onion powder


  • 1/4 teaspoon

    salt


  • pepper, to taste


  • 2

    garlic cloves


  • 1/2 teaspoon

    Extra Virgin Olive Oil


  • 1 2/3 cups

    diced white mushrooms


  • 1/2

    large onion, diced


  • 1

    large sprig thyme


  • 1/4 cup

    white wine

Directions
  1. Place cauliflower, milk, onion powder, garlic salt, and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Remove garlic, mash into a paste and set aside
  2. Meanwhile, add oil, mushrooms onion, garlic paste and whole sprig of thyme to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes. Once vegetables have been browned, deglaze the pan by pouring the white wine into the pan and stir until the sauce has reduced and thickened, about 5 minutes. Remove thyme sprig (it has completed its job!)
  3. Pour cauliflower mixture and sauteed mushrooms into a food processor, immersion blender or blender leaving a small handful of mushrooms behind for garnish if desired. Puree until mixture is smooth.
  4. Bring to a boil, cover and simmer for 10 minutes, until thickened.
  5. Serve, eat immediately, and thank me later.

Read More

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *