Cashew and Pretzel Crusted Tofu with sweet onion relish- Vegan Thanksgiving

Cashew and Pretzel Crusted Tofu with sweet onion relish- Vegan Thanksgiving

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Cashew and Pretzel Crusted Tofu with sweet onion relish- Vegan Thanksgiving

  • Serves
    4
Ingredients

  • 16 ounces

    package extra firm tofu*, cut into 8 slices


  • 2 cups

    pretzel sticks


  • 3/4 cup

    raw cashews


  • 1 cup

    unsweetened almond milk


  • 1 cup

    whole wheat flour


  • 2 teaspoons

    onion powder


  • 2 teaspoons

    garlic powder


  • 2 teaspoons

    chili powder


  • 1/2 teaspoon

    salt


  • 1 teaspoon

    lemon pepper


  • 1/4 tsp teaspoons

    black pepper


  • 1

    cooking spray


  • 2 tablespoons

    non-hydrogenated vegetable spread


  • 1

    onion sliced


  • 1/4 teaspoon

    salt


  • 1

    medium granny smith apple, diced small


  • 1 tablespoon

    dark brown sugar


  • 2 tablespoons

    agave nectar


  • 2 tablespoons

    balsamic vinegar


  • 1 tablespoon

    freshly squeezed lemon juice


  • 1 tablespoon

    water

Directions
  1. Preheat oven to 400F. Line a large baking sheet with parchment paper
  2. Combine pretzel sticks and cashews in a food processor and pulse a few times, until coarsely ground
  3. In a small bowl, combine onion, garlic and chili powder, salt and lemon pepper
  4. Combine flour and half of the spice mixture in a medium bowl
  5. Pour almond milk into a medium size bowl
  6. In a third bowl, combine pretzels/cashew mixture. Season with a pinch of salt and 1/4 teaspoon of black pepper. Add olive oil and mix well using your hands
  7. Season tofu slices with remaining spice mixture. Coat each slice with flour, dip in almond milk and coat with pretzel/cashew mixture, pressing gently so it sticks well to the tofu. Place tofu slices on the the baking sheet and bake for 15-18 minutes until golden brown
  8. Serve with sweet onion relish ( recipes follows)
  9. In a large skillet, sautee sliced onion in vegetable spread. Cook at medium heat for about 5 minutes. Season with 1/4 teaspoon of salt
  10. Add apple and continue cooking for 5-6 minutes
  11. Add brown sugar, agave, balsamic vinegar, lemon juice and water. Cook for about 2 minutes
  12. Reduce heat and simmer, uncovered, for 20 minutes

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