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Makes
12 Muffins
Author Notes
When I first began my Instagram account (simultaneously to beginning my journey to developing healthier recipes), these muffins were one of my top requested recipes. My family loves them as a quick grab and go breakfast, and they freeze well so you can make a TON and reheat. —Emily Sundberg
Ingredients
4 tablespoons
flax meal
4
overly ripened bananas
1/4 cup
maple syrup
1 teaspoon
baking soda
1 teaspoon
cinnamon
2 tablespoons
coconut oil, melted
1 cup
almond meal
3/4 cup
ground oats (I ground mine in a food processor)
1/4 cup
chopped walnuts
1/4 cup
almond milk
Directions
- Preheat your oven to 350. Line a cupcake pan with papers or spray with coconut oil.
- It’s easy! I simply blend all of my ingredients together in my blender, pour into pans, and bake. These only take about 20 minutes, but it could be a bit longer depending on your oven. Let cool completely and enjoy!
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