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Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.
Updated on April 22, 2024
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Ingredients
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1 tablespoon white-wine vinegar
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1 tablespoon extra-virgin olive oil
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¼ teaspoon dried dill
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⅛ teaspoon garlic powder
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⅛ teaspoon salt
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⅛ teaspoon ground pepper
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¾ cup cooked whole-wheat fusilli or penne
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1 cup chopped spinach
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½ cup cherry tomatoes
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¼ cup shelled edamame (thawed if frozen)
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2 tablespoons shredded vegan cheese
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1 tablespoon finely chopped red onion
Directions
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Whisk vinegar, oil, dill, garlic powder, salt and pepper in a medium bowl. Add pasta, spinach, tomatoes, edamame, cheese and onion; stir to combine.
Originally appeared: EatingWell Magazine, September/October 2017
Nutrition Facts (per serving)
| 367 | Calories |
| 19g | Fat |
| 41g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 2 1/2 cups |
|
|
Calories 367 |
|
| % Daily Value * | |
|
Total Carbohydrate 41g |
15% |
|
Dietary Fiber 7g |
24% |
|
Total Sugars 4g |
|
|
Protein 12g |
23% |
|
Total Fat 19g |
24% |
|
Saturated Fat 2g |
12% |
|
Vitamin A 3678IU |
74% |
|
Vitamin C 22mg |
25% |
|
Folate 166mcg |
42% |
|
Sodium 417mg |
18% |
|
Calcium 181mg |
14% |
|
Iron 3mg |
17% |
|
Magnesium 84mg |
20% |
|
Potassium 564mg |
12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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