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This dark chocolate vegan mug cake is a brownie in a flash! It’s moist and rich and made extra decadent with vegan chocolate chips melted on top.
Updated on September 19, 2023
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Ingredients
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¼ cup whole-wheat pastry flour
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2 tablespoons unsweetened cocoa powder
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½ teaspoon baking powder
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2 tablespoons unsweetened plain almond milk
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2 tablespoons pure maple syrup
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1 tablespoon unsweetened applesauce
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½ tablespoon dairy-free dark chocolate chips (optional)
Directions
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Lightly coat a 10-ounce microwaveable mug with cooking spray. Whisk flour, cocoa and baking powder together in a small bowl. Whisk in almond milk, maple syrup and applesauce. Pour the mixture into the prepared mug. Top with dark chocolate chips, if desired.
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Microwave on High until the cake is the desired texture, 45 to 60 seconds. (With less cooking time, it will be more like a lava cake; cooking longer will yield a firmer texture.) Let cool for 2 to 3 minutes before serving.
Originally appeared: EatingWell.com, February 2022; updated September 2022
Nutrition Facts (per serving)
| 245 | Calories |
| 2g | Fat |
| 57g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 mug |
|
|
Calories 245 |
|
| % Daily Value * | |
|
Total Carbohydrate 57g |
21% |
|
Dietary Fiber 7g |
25% |
|
Total Sugars 26g |
|
|
Added Sugars 24g |
48% |
|
Protein 5g |
10% |
|
Total Fat 2g |
3% |
|
Vitamin A 67IU |
1% |
|
Vitamin D 13IU |
3% |
|
Vitamin E 1mg |
9% |
|
Sodium 270mg |
12% |
|
Calcium 246mg |
19% |
|
Iron 5mg |
28% |
|
Magnesium 10mg |
2% |
|
Potassium 251mg |
5% |
|
Zinc 1mg |
9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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