Nutrition: Per serving
- kcal490
- fat11g
- saturates2g
- carbs81g
- sugars10g
- fibre7g
- protein14g
- salt0.6g
Method
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step 1
Heat the oil in a large saucepan over a medium heat, add the onion and fry for 5 mins to soften slightly. Add the garlic and paprika, and fry for a further 30 seconds until fragrant. Tip in the tomatoes, stock, chickpeas, pearl barley and chipotle paste.
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step 2
Bring to the boil, cover with a lid and simmer for 35-40 mins until the pearl barley is tender but retains a little bite. Serve with a swirl of crème fraîche and a grinding of black pepper.
Recipe from Good Food magazine, January 2022
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