Smoky chickpea & pearl barley risotto

Smoky chickpea & pearl barley risotto

recipe image

Nutrition: Per serving

  • kcal490
  • fat11g
  • saturates2g
  • carbs81g
  • sugars10g
  • fibre7g
  • protein14g
  • salt0.6g

Method

  • step 1

    Heat the oil in a large saucepan over a medium heat, add the onion and fry for 5 mins to soften slightly. Add the garlic and paprika, and fry for a further 30 seconds until fragrant. Tip in the tomatoes, stock, chickpeas, pearl barley and chipotle paste.

  • step 2

    Bring to the boil, cover with a lid and simmer for 35-40 mins until the pearl barley is tender but retains a little bite. Serve with a swirl of crème fraîche and a grinding of black pepper.

Recipe from Good Food magazine, January 2022

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