This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you’ll be enjoying this quick healthy soup in no time.
Updated on September 19, 2023
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Ingredients
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2 tablespoons extra-virgin olive oil
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1 cup chopped carrots
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1 cup sliced fennel, fronds reserved for garnish
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½ cup chopped onion
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2 teaspoons minced garlic
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½ teaspoon ground coriander
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½ teaspoon salt
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6 cups low-sodium vegetable broth
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1 (15 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano
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1 small head green cabbage (1 1/2 lbs.), chopped
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1 (15 ounce) can unsalted cannellini beans, rinsed
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2 teaspoons sugar
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1 teaspoon chopped fresh oregano
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Lemon zest for garnish
Directions
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Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.
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Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.
Originally appeared: EatingWell.com, January 2020; updated January 2023
Nutrition Facts (per serving)
| 205 | Calories |
| 6g | Fat |
| 31g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Size 2 cups |
|
|
Calories 205 |
|
| % Daily Value * | |
|
Total Carbohydrate 31g |
11% |
|
Dietary Fiber 10g |
34% |
|
Total Sugars 15g |
|
|
Added Sugars 1g |
2% |
|
Protein 6g |
12% |
|
Total Fat 6g |
7% |
|
Saturated Fat 1g |
4% |
|
Vitamin A 4117IU |
82% |
|
Vitamin C 103mg |
115% |
|
Folate 11mcg |
3% |
|
Sodium 427mg |
19% |
|
Calcium 154mg |
12% |
|
Iron 3mg |
14% |
|
Magnesium 37mg |
9% |
|
Potassium 670mg |
14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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