Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Updated on April 22, 2024
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Ingredients
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1 large banana
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1 cup frozen mixed berries
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½ cup unsweetened soymilk or other unsweetened non-dairy milk
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¼ cup pineapple chunks
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½ kiwi, sliced
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1 tablespoon sliced almonds, toasted if desired
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1 tablespoon unsweetened coconut flakes, toasted if desired
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1 teaspoon chia seeds
Directions
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Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
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Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
Originally appeared: EatingWell.com, January 2017
Nutrition Facts (per serving)
| 338 | Calories |
| 10g | Fat |
| 64g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 bowl |
|
|
Calories 338 |
|
| % Daily Value * | |
|
Total Carbohydrate 64g |
23% |
|
Dietary Fiber 12g |
43% |
|
Total Sugars 36g |
|
|
Protein 9g |
17% |
|
Total Fat 10g |
12% |
|
Saturated Fat 3g |
15% |
|
Vitamin A 393IU |
8% |
|
Vitamin C 82mg |
91% |
|
Folate 60mcg |
15% |
|
Sodium 46mg |
2% |
|
Calcium 231mg |
18% |
|
Iron 2mg |
11% |
|
Magnesium 94mg |
22% |
|
Potassium 940mg |
20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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