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Serves
6
Author Notes
A tasty pasta dish with the taste of the Mediterranean sea. —The Art is Cooking
Ingredients
1 packet
Spelt pasta
11/2
Zucchini chopped
5
Medium tomatoes, peeled and chopped
1
Red bell pepper diced
4
Cloves of garlic finely chopped
a handfuls
Dried Hiziki
3 tablespoons
Dried instant Wakame
2 tablespoons
Olive oil
a handfuls
Chopped flat leaf parsley
2 tablespoons
Chipotle in Adobe
2
Extra cloves of garlic
1 tablespoon
Extra olive oil
1 teaspoon
Balsamic vinegar
Directions
- -cook the spelt pasta
- -soak the hiziki and the wakame separately
- -in a broad pan heat the olive oil and add the zucchini
-
-stir a bit and add a pinch of salt - -after 5 minutes add the red pepper and stir
-
-add the tomatoes and cook until the liquid begins to thicken and then add the garlic and add the sea vegetables -
-cook a bit longer, about 5 minutes - -in the mean time put the extra garlic, extra olive oil, chipotle and parsley in a mortar and stamp it a bit(it doesn’t need to be a paste, just enough to blend the flavors)
- -add pasta to the pan with the cooked veggies and give it a good stir, then add parsley mixture
-
-after 1 or 2 minutes turn of fire -
-drizzle with balsamic vinegar -
-serve
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