This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won’t become wilted by the time you’re ready to eat.
Updated on April 19, 2024
Directions
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Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.
To make ahead
Refrigerate for up to 5 days.
Originally appeared: EatingWell.com, December 2017
Nutrition Facts (per serving)
| 400 | Calories |
| 27g | Fat |
| 21g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 4 cups |
|
|
Calories 400 |
|
| % Daily Value * | |
|
Total Carbohydrate 21g |
8% |
|
Dietary Fiber 8g |
28% |
|
Total Sugars 5g |
|
|
Protein 27g |
55% |
|
Total Fat 27g |
34% |
|
Saturated Fat 5g |
23% |
|
Vitamin A 10729IU |
215% |
|
Vitamin C 105mg |
117% |
|
Folate 194mcg |
48% |
|
Sodium 383mg |
17% |
|
Calcium 307mg |
24% |
|
Iron 7mg |
41% |
|
Magnesium 139mg |
33% |
|
Potassium 895mg |
19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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