This recipe is loaded with veggies and herbs—all packed with nutrients and antioxidants. Using whole-wheat pizza dough ups the nutrient content more than using white-flour dough. And the nutritional yeast—different from the yeast used to make the dough rise—adds a healthy dose of fiber, protein, vitamin B12, vitamin B6 and folate.
Vegan cheese can vary in ingredients, but it’s typically made with soy, nuts and vegetable oils. It is considered processed and sometimes contains thickening agents, like carrageenan and xanthan gum. If you’re not vegan but are trying to eat more plants and still include dairy, you might be better off sticking with real mozzarella cheese (and you’ll get that melty, gooey goodness!).
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