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  • Vegan Pumpkin Pie

    Vegan Pumpkin Pie

    recipe image

    What a joy to have something on the menu that nearly everyone can eat without it being a big deal. Vegan pumpkin pie is just that. It’s virtually indistinguishable from conventional pumpkin pie and will delight all of the guests at your table, whether at Thanksgiving or a family dinner.

    Better yet, it’s super easy to whip up with pantry ingredients. Grab your blender—yes, blender—and get set for a pumpkin pie you’ll want to make again and again.

    Simply Recipes / Mark Beahm


    No Eggs? No Problem

    Pumpkin pie is a custard pie, one that relies on eggs for a filling that holds its shape. There are a few options for replicating the body of an eggy custard without using eggs. For this pie, silken tofu is the secret ingredient.

    Instead of the eggs and heavy cream or evaporated milk usually found in conventional pumpkin pie, just open up a package of silken tofu. Once puréed with the pumpkin, sugar, and spices, it’ll bake into a smooth filling with just the right body and texture. 

    The best part? It’s actually easier than making pumpkin pie the usual way. 

    Silken Tofu Is the Way to Go

    For this recipe, look for firm silken tofu in a shelf-stable package, not the water-packed tofu that’s refrigerated. You can often find shelf-stable in what a lot of grocery stores call the Asian aisle, though I’ve also seen it kept next to the refrigerated tofu.

    Simply Recipes / Mark Beahm


    Canned Pumpkin Means Less Stress and Better Pie

    In years past, I did the whole deal: hacked apart and roasted a pumpkin for a 100 percent from-scratch filling. It was admirable, but I ditched that habit once I realized the results I got with canned pumpkin purée were more predictable, looked and tasted better, and saved me over an hour of time. 

    I also appreciate how our modern pumpkin pies, which embrace convenience ingredients, are a marrying of traditions over centuries of North American holiday pie baking and pumpkin cookery. By opening a can and a block of tofu, I am strangely bound to those who, long before me, steamed pumpkins over hearths or roasted them over embers.

    If you are a devotee of homemade purée, more power to you. You may use either. 

    Choosing a Vegan Crust

    The crust is another component where you can go the homemade route or opt for convenience. 

    • Homemade: We have a homemade vegan pie crust recipe with plant butter that we created just for this pumpkin pie, but it’s so good you’ll find yourself trying it with other pies, too.
    • Store-bought: Most people who make pumpkin pie start with a premade crust. If you are in that camp, you are in luck, because a few premade crusts are accidentally vegan. (Some major brands, like Pillsbury, contain lard and are not). Check the label to verify.  
    • Gluten-Free: For a gluten-free pumpkin pie, you can use your favorite vegan gluten-free crust recipe or buy Wholly Gluten-Free frozen pie shells. 

    Simply Recipes / Mark Beahm


    No Need to Blind Bake

    I love making pie, but I hate blind baking a crust. That’s when you bake the crust without filling so it’s nice and crispy, not soggy. The result can be beneficial, but the extra step is a pain.

    Pumpkin pie has a dense, high-moisture filling that often leads to a doughy bottom crust in the baked pie. To get a fully baked bottom crust on my pumpkin pie without blind baking, I bake the pie on the lower rack so the bottom crust gets plenty of heat. 

    We also start our pie at a high temperature (425°F) to blast it with heat, then lower the temp to 350°F for the rest of the baking. This gives you the best of both worlds: a silky filling and a crisp bottom crust. 

    Make Ahead

    I recommend baking the pie 1 day in advance, but no further than that (the edges of the filling dry out come day 2, though it’s still perfectly scarfable).

    However, you may freeze the entire baked, cooled pie for up to 1 month. Defrost it on the counter for about 4 hours and let it come to room temperature before serving.

    Simply Recipes / Mark Beahm


    Hello, Pumpkin! (Vegan Style)

    • Vegan Pumpkin Bread
    • Chipotle Pumpkin Soup
    • Pumpkin Pie Spice Blend
    • Pumpkin Sourdough Bread
    • Slow Cooker Pumpkin Soup

    For a tiny hit of unexpected flavor, take a cue from Elise Bauer’s old-fashioned pumpkin pie recipe and add 1/2 teaspoon finely grated lemon zest plus 1/8 teaspoon ground cardamom to the filling. 

    To sub pumpkin pie spice for the spices listed in this recipe, use 3 1/2 teaspoons.

    A few ready-to-use pie crusts are vegan. Look at the label to verify.


    Cook Mode
    (Keep screen awake)

    • 1 homemade vegan pie crust or 1 premade vegan pie shell (see recipe note)

    • 1 (15ounce) can pumpkin purée (or 2 cups homemade pumpkin purée)

    • 1 (12.3ounce) shelf-stable package firm silken tofu

    • 3/4 cup organic light brown sugar

    • 1/4 cup  plain, unsweetened nondairy milk

    • 2 teaspoons ground cinnamon

    • 1 teaspoon ground ginger

    • 1/4 teaspoon ground nutmeg

    • 1/4 teaspoon ground cloves

    • 1/4 teaspoon salt

    1. Line the pie dish:

      If using a homemade crust, roll it out and line a 9-inch pie dish. Stick the dish in the freezer while you work on the filling. If using a store-bought frozen crust, just keep it in the fridge or freezer until it’s time to bake the pie.

      Simply Recipes / Mark Beahm


    2. Preheat the oven to 425°F.

      Position a rack in the bottom third of the oven.

    3. Make the filling:

      Combine the pumpkin, tofu, sugar, nondairy milk, spices, and salt in a blender or food processor. Blend or process until smooth, stopping to scrape down the sides as needed.

      Tip

      If doubling this recipe, blend one batch of filling at a time.

      Simply Recipes / Mark Beahm


      Simply Recipes / Mark Beahm


    4. Fill the pie shell and bake at a high temp:

      Pour the filling into the chilled pie crust. Tap the dish against the counter gently to coax out any air bubbles. Smooth the top with a metal spatula, if needed.

      Set on the rack in the lower third of the oven and bake at 425°F for 15 minutes.

      Simply Recipes / Mark Beahm


    5. Lower the oven temperature and continue baking:

      After 15 minutes, lower the temperature to 350°F. 

      Bake the pie another 45 minutes, until the top of the filling gets a matte look and the filling jiggles all as one unit (like a Jell-O mold) when you nudge the pie dish. 

      Turn off the oven and let the pie cool in the oven with the door cracked open for 30 minutes. This helps minimize cracking.

      Simply Recipes / Mark Beahm


    6. Cool, then serve:

      Set the pie on a wire rack to continue cooling for at least 2 hours before serving. The pie may crack as it cools, but don’t worry about it. 

      Beads of liquid may appear on the top of the filling. If that bothers you, simply lay a paper towel over the filling to very gently blot them away. 

      Serve with the vegan whipped topping of your choice, such as coconut whipped cream.

      I keep my pie on the counter, loosely wrapped in foil, for up to 3 days. If your kitchen is on the warm side, you may want to refrigerate your pie instead. (Some folks prefer theirs at room temperature, but I like leftovers cold from the fridge.)

      Tip

      You can freeze the entire baked, cooled pie, tightly wrapped, for up to 1 month. Defrost overnight in the refrigerator and let come to room temperature before serving.

      Love the recipe? Leave us stars below!

      Simply Recipes / Mark Beahm


      Simply Recipes / Mark Beahm


    Nutrition Facts (per serving)
    471 Calories
    17g Fat
    75g Carbs
    7g Protein

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    Nutrition Facts
    Servings: 8
    Amount per serving
    Calories 471
    % Daily Value*
    17g 22%
    Saturated Fat 6g 29%
    0mg 0%
    360mg 16%
    75g 27%
    Dietary Fiber 5g 16%
    Total Sugars 41g
    7g
    Vitamin C 7mg 34%
    Calcium 101mg 8%
    Iron 2mg 13%
    Potassium 290mg 6%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

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  • Easy Vegan Mac and Cheese

    Easy Vegan Mac and Cheese

    recipe image

    In her quest to find the absolute best vegan mac and cheese recipe, former Epi editor Genevieve Yam tried many versions. After eliminating iterations made with chickpea or sweet potato purée, she landed on this creamy, comforting, and rich version—which also happened to be the easiest of all. This recipe re-creates the flavor and texture of the soul-warming childhood favorite many grew up eating but makes it suitable for anyone who avoids dairy or simply wants to enjoy more plant-based foods.

    Unlike some vegan versions of the comfort food classic, this one doesn’t actually use any vegan cheese or vegan butter. Instead, you’ll make a dairy-free “cheese sauce” with cashews, miso paste, and nutritional yeast, flavored with Dijon mustard, turmeric, and garlic granules (which have more texture than garlic powder, though you could easily substitute one for the other). The combination, blended with a bit of water, makes a creamy, savory sauce that hits all the right notes with a genuinely cheesy flavor. (You don’t even need almond milk, oat milk, coconut milk, or any other milk substitute, since the cashews provide all the starch and fat needed to make a luscious sauce.) Because there’s no roux, it’s also easy to make this dish gluten-free simply by using our favorite gluten-free pasta.

    This is cooked on the stovetop instead of in a baking dish, but if you like the texture that comes from baked mac and cheese with a breadcrumb topping, that’s easily solved. Just toast some panko breadcrumbs in a pan with olive oil until they’re crispy and golden brown, season and toss with some minced herbs, and sprinkle it over each serving. Serve this as a main dish with some steamed veggies or as a side dish at a cookout or potluck.

    This recipe was excerpted from ‘One Pot: Three Ways’ by Rachel Ama. Buy the full book on Amazon.

    Ingredients

    Vegan Cheese Sauce

    250g (9 oz) raw cashews

    4 Tbsp. nutritional yeast

    1 Tbsp. white miso paste

    1 tsp. vegan Dijon mustard

    ½ tsp. ground turmeric

    1 tsp. garlic granules

    Sea salt

    Mac and Cheese

    250g (9 oz) elbow macaroni

    300ml (10 fl oz) Vegan Cheese Sauce

    Sea salt and freshly ground black pepper

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  • Vegan Chocolate Chilli Pots

    Vegan Chocolate Chilli Pots

    recipe image

    Vegan Chocolate Chilli Pots

    Photo by Laura Hemmington
    • Serves
      4
    Author Notes

    These chocolate pots taste decadent, but only take a couple of minutes to make. Tofu, chocolate, chilli and hazelnuts combine to make a tasty treat. —Laura Hemmington

    Ingredients

    • 300 grams

      Silken Tofu, drained


    • 50 grams

      Dark Vegan Chocolate


    • 1 teaspoon

      Coconut Oil (optional)


    • 1 teaspoon

      Cinnamon


    • 1/2 teaspoon

      Dried Chilli Flakes (or cayenne)


    • 1/4 teaspoon

      Good Salt


    • 30 grams

      Hazelnuts


    • Handful of Fresh Raspberries (optional)

    Directions
    1. Melt the chocolate and coconut oil, if using, in a bain-marie on the hob. The coconut oil adds a little more creaminess and helps the mixture set a little better, but is not essential.
    2. While this is melting, roughly chop the hazelnuts or blitz them briefly in a food processor and toast the pieces in a dry pan for a couple of minutes.
    3. Put the tofu, chocolate, cinnamon, chilli flakes and salt into the food processor and blitz until completely combined, light and silky.
    4. To assemble, pour into small glasses, jars or cups and decorate with the hazelnuts.
    5. If using the raspberries: I like to add some to the mixture itself, and add a few for decoration.
    6. Chill the pots in the fridge for at least 30 minutes before eating.
    7. http://www.thewholeingredient.com/2016/04/26/vegan-chocolate-chilli-pots/

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  • Vegan Alfredo Sauce

    Vegan Alfredo Sauce

    recipe image

    Delightfully creamy yet fully dairy-free, this vegan Alfredo sauce is simple to make and instantly satisfies an Italian food craving. Serve with pasta for a weeknight dinner.

    Vibing Vegans

    Simply Recipes / Mihaela Kozaric Sebrek

    There’s nothing quite like the feeling you get when swirling a forkful of rich and creamy Alfredo-covered pasta. It’s a moment of pure potential. You know what’s about to go down and you know it’s going to be delicious—such is the beauty of Alfredo sauce.

    While traditional Alfredo sauce is just butter, Parmesan, and black pepper, we’re replicating the creamy version that emerged some time after Alfredo became popular in America. It’s the sauce we all know and love with a healthy dose of heavy cream.

    Vegan Fettuccini Alfredo

    Growing up, we’d request that our mom make classic fettuccine Alfredo on birthdays or any special occasion. It always delivers. Now that we’re vegan, we’ve developed a dairy-free version so we can still enjoy the cheesy comforts of Alfredo. 

    This recipe includes instructions for just making vegan Alfredo sauce as well as how to serve it with pasta for a classic fettuccine Alfredo. It’s as simple as tossing the homemade sauce with the pasta and adding a little pasta water to bring the dish together.

    Vegan fettuccine Alfredo is perfect to make on a cozy weeknight in, for a dinner guest, or anytime you’re in the mood for some comfort food. 

    Simply Recipes / Mihaela Kozaric Sebrek


    What Makes It Dairy-Free and Vegan?

    Instead of using heavy cream, vegan Alfredo sauce is made from cashews and full-fat coconut milk. Use raw cashews and high-quality full-fat coconut milk—we recommend the Whole Foods 365 brand. The lemon juice masks the flavor of cashews and you’re left with a rich, creamy white sauce.

    High-quality plant-based products replace the traditional butter and Parmesan cheese. We recommend Miyoko’s Unsalted Cultured Vegan Butter and Voilife Just Like Parmesan Wedge. The cultured butter provides creaminess and a slightly tangy, dairy-like flavor. The vegan Parmesan cheese brings sharp and nutty notes to the dish. We like using a wedge since, just like dairy cheese, vegan Parmesan melts better when it’s freshly grated.

    Recipe Swaps and Variations 

    There are so many ways to enjoy this dairy-free Alfredo sauce and upgrade fettuccine Alfredo.

    • Make a delicious Chick’n and spinach Alfredo by adding cooked plant-based chick’n strips to the pasta at the end with a few handfuls of fresh spinach.
    • For a vegetarian carbonara-style pasta, caramelize onions, then add peas and mushrooms and set aside. Toss them in the skillet with the sauce and pasta.
    • Italian sausage goes so well with the dish and there are plenty of plant-based versions to choose from, like Beyond Hot Italian Sausage or Field Roast Garlic and Fennel. Crumble the sausage and sauté before adding it to the pasta and sauce.
    • You can brighten it up with lemon or fresh herbs like basil or parsley, or play off the warm flavors by adding a sprinkle of nutmeg. 

    Simply Recipes / Mihaela Kozaric Sebrek


    Other Ways to Use Vegan Alfredo Sauce

    If you’d like to use the sauce for a non-pasta dish, follow the instructions for blending the sauce. Since you won’t be using pasta water, add 1/4 to 1/2 cup of water or vegetable broth to the blender plus the grated Parmesan cheese. Heat the sauce in a skillet on low heat before enjoying.

    Here are a few serving suggestions to get you started:

    • With roasted vegetables like broccoli, cauliflower, or potatoes
    • Poured over your favorite protein like seared tofu or chicken breasts
    • With gnocchi instead of pasta
    • As a white sauce on pizza
    • Mixed into white or brown rice
    • As a warm dip for garlic bread

    More Vegan Comfort Food

    • Vegan Patty Melt
    • Vegan Mashed Potatoes
    • Vegan Nachos
    • Vegan Sloppy Joes
    • Vegan Mac and Cheese

    You can use roasted and/or salted cashews, but the sauce will have a nuttier flavor and darker color. Adjust the salt accordingly.

    To ensure you get an accurate measurement, pour the coconut milk into a glass measuring cup and heat it in the microwave for 10 to 15 seconds so it liquefies and does not separate when you measure.

    If you don’t have vegan Parmesan, you can use the same amount of nutritional yeast. Note that this will affect the flavor and color of the sauce.


    Cook Mode
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    • 1/2 heaping cup raw cashews

    • 1 cup full-fat canned coconut milk (see Recipe Note)

    • 1 tablespoon lemon juice

    • 1 teaspoon freshly ground black pepper

    • 3/4 teaspoon kosher salt

    • 1/2 teaspoon garlic powder or granulated garlic

    • 1/2 teaspoon onion powder

    • 8 ounces fettuccine pasta, optional

    • 1 tablespoon unsalted vegan butter, optional

    • 1/3 cup finely grated vegan Parmesan cheese, plus more for serving

    • 1/2 cup pasta water, optional

    1. Soak the cashews:

      Soak the cashews in boiling water for 15 minutes. Drain and rinse the cashews and add them to the blender.

      Simply Recipes / Mihaela Kozaric Sebrek


    2. Meanwhile, prepare the cream sauce:

      While the cashews are soaking, add the coconut milk, lemon juice, pepper, salt, garlic powder, and onion powder to a high-powered blender. Add the cashews and blend until very smooth.

      Tip

      If you don’t plan to serve this vegan Alfredo sauce with pasta, add the grated Parmesan and 1/4 cup of water or vegetable broth to the blender and blend until smooth. Add up to another 1/4 cup of water or broth to reach the desired consistency. Heat the sauce in a pan on low before using.

      Simply Recipes / Mihaela Kozaric Sebrek


      Simply Recipes / Mihaela Kozaric Sebrek


    3. Cook the pasta and sauce:

      If you plan to serve the Alfredo sauce with pasta, bring a large pot of water to boil and salt generously. Cook until al dente, according to the package directions, and drain.

      Meanwhile, in a separate skillet on medium heat, melt the vegan butter. Pour in the blended cream sauce and reduce the heat to low. Add the finely grated vegan Parmesan and whisk to combine, melting the cheese. Keep the sauce warm on low, stirring occasionally, until the pasta is ready.

      Simply Recipes / Mihaela Kozaric Sebrek


      Simply Recipes / Mihaela Kozaric Sebrek


      Simply Recipes / Mihaela Kozaric Sebrek


      Simply Recipes / Mihaela Kozaric Sebrek


      Simply Recipes / Mihaela Kozaric Sebrek


    4. Combine the pasta and sauce (optional):

      When the pasta is done, turn off the heat and use tongs to place it directly into the skillet with the sauce; it will be dripping with pasta water. Add the additional 1/2 cup of reserved pasta water to the skillet and swirl the pasta around with the tongs until everything is combined. 

      Cook on low, tossing frequently, until the pasta clings to the sauce and has reached your desired thickness, 1 to 2 minutes. You can add more pasta water, a small splash at a time, for a thinner sauce.

      Simply Recipes / Mihaela Kozaric Sebrek


      Simply Recipes / Mihaela Kozaric Sebrek


    5. Serve:

      Serve immediately with extra Parmesan and freshly ground black pepper. Note that the sauce will naturally separate as it cools.

      The sauce will also thicken as it cooks. Store leftover dressed pasta in the fridge for 3 to 4 days. Add coconut milk, broth, or butter to loosen the sauce when reheating.

      Store the sauce (without the pasta) in the fridge for up to 5 days. When reheating, add water or broth to thin.

      Love the recipe? Leave us stars below!

      Simply Recipes / Mihaela Kozaric Sebrek


    Nutrition Facts (per serving)
    240 Calories
    21g Fat
    9g Carbs
    7g Protein

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    Nutrition Facts
    Servings: 3
    to 4
    Amount per serving
    Calories 240
    % Daily Value*
    21g 28%
    Saturated Fat 13g 66%
    7mg 2%
    395mg 17%
    9g 3%
    Dietary Fiber 1g 3%
    Total Sugars 1g
    7g
    Vitamin C 1mg 6%
    Calcium 91mg 7%
    Iron 3mg 17%
    Potassium 265mg 6%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

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  • Gluten-Free Walnut & Portobello Mushroom Vegan Burgers

    Gluten-Free Walnut & Portobello Mushroom Vegan Burgers

    recipe image

    Gluten-Free Walnut & Portobello Mushroom Vegan Burgers

    Photo by Happy as a Yam
    • Prep time
      15 minutes
    • Cook time
      40 minutes
    • Serves
      4
    Author Notes

    I love vegan burgers. But when I have a gluten-free and vegan burger, first and foremost, I want it to be healthy, delicious, filling, and it’s also important for them to hold their shape when you bite into them. Nobody wants to bite into a soupy mess of a burger. These are all of that and beyond. —Happy as a Yam

    Ingredients

    • 1/2

      onion, finely chopped


    • 1

      Portobello mushrooms, chopped


    • 1 cup

      cooked lentils


    • 1 cup

      cooked quinoa


    • 1/2 cup

      raw chopped walnuts or ground


    • 1 tablespoon

      vegan Worcestershire


    • Salt to taste

    Directions
    1. Start by adding the onions into a frying pan and sauté on medium-low until slightly translucent (about 5 minutes). Then add the mushrooms and continue for another 2-3 minutes or until soft.
    2. Remove from heat and place back into the food processor. Add lentil, quinoa, walnuts, vegan Worcestershire sauce, and process until you have a rough mash. Taste and add salt as needed.
    3. Allow mixture to cool in the fridge for 15 minutes and preheat your oven to 350F. Coat a baking sheet with non-stick spray or olive oil.
    4. Once your mixture is chilled, you are ready to start forming patties. Shape them into 4 inches wide by 1 in thick circular patties. Makes approximately four patties and place them on a baking sheet. Brush the tops with olive oil.
    5. Bake for a total of 40 minutes in a standard oven or 30 minutes in a convection oven and flipping around the halfway mark min.
    6. Top with vegan lemon dill mayo and serve on a gluten-free bun. Enjoy!

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  • Vegan Croissants

    Vegan Croissants

    recipe image

    Vegan Croissants

    Photo by Michelle Lee
    • Makes
      6-8 croissants
    Author Notes

    Buttery baked goods – so not vegan, and perhaps they aren’t an everyday food item, but oh what an indulgence! With the help of great vegan butter substitute products, we can have our croissant and eat it too! These vegan croissants are just as buttery, layer-y and flaky as the original. For step-by-step instructions in photos, go to: http://boardsandknives.com/vegan-croissants/ —Michelle Lee

    Ingredients
    • Croissants:

    • 2 1/4 cups

      bread flour


    • 1/2 teaspoon

      salt


    • 2

      sticks (or 1/2 lb.) vegan butter, cubed and chilled


    • 1/2 cup

      almond milk


    • 3 tablespoons

      coconut sugar


    • 2 1/4 teaspoons

      active dry yeast

    • Eggless egg wash:

    • 1/4 cup

      water


    • 1 tablespoon

      cornstarch


    • 1 teaspoon

      molasses

    Directions
    1. In a small saucepan, heat the almond milk over medium heat until it is just over body temperature – this should only take a few minutes, check the temperature with your finger.
    2. Remove the milk from the heat and add the sugar and yeast. Stir to combine and set aside until foamy, about 5 to 10 minutes.
    3. Meanwhile, combine the cubed vegan butter, salt and flour in a food processor. Pulse until the mixture resembles small crumbs.
    4. Combine the flour/butter mixture and the yeast mixture in a bowl and fold until the dough just comes together, being careful to not over-mix.
    5. Transfer the dough to a sheet of plastic wrap, press the dough together, wrap and chill in the freezer for 30 minutes.
    6. Roll the chilled dough out on a lightly floured surface, about ½ centimeter thick. The dough may crack a little, this is ok.
    7. Fold the right and left sides of the dough toward the center and then the top and bottom sides in.
    8. Flip the dough over so the seam side is down, cover and chill in the freezer for 30 minutes.
    9. Repeat steps 6-8 three times.
    10. Roll the dough out for a final time, and cut the dough into long triangles – six triangles make large croissants, cut smaller for smaller croissants.
    11. Gently roll each triangle, starting at the wide end, and roll toward the small end.
      Allow the croissants to rise until doubled at room temperature, covered loosely with plastic wrap on parchment-lined baking sheets, 1 to 2 hours (depending on your room temperature).
    12. Preheat the oven to 400 degrees.
    13. Combine all the eggless egg wash ingredients in a small bowl and brush the croissants with the wash.
    14. Bake the croissants for 15 to 20 minutes, or until golden brown.
    15. Allow the croissants to cool completely on wire racks before serving.

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  • Vegan Chicken Nuggets

    Vegan Chicken Nuggets

    recipe image

    If you’re craving the flavors of chicken but you’d rather skip the animal products, you will definitely want try our vegan chicken nuggets recipe. Our nuggets are made with seitan (also sometimes called “wheat meat”) and a blend of seasonings that gives them a surprisingly chicken-like flavor. Then they’re baked until crispy for a plant-based treat kids and adults alike will love.

    Tips for Making Vegan Chicken Nuggets

    Pictured recipe: Homemade Seitan

    1. Start with Seitan

    These chicken nuggets are made with seitan, a dough made of wheat gluten. When cooked, seitan closely resembles meat in taste and texture. Seitan is easy to make at home (see the recipe above) but you can also buy it at health-food stores and many supermarkets-look for it near the tofu.

    2. Add Flavor with Poultry Seasoning

    The secret to the chicken-like flavor of these nuggets is poultry seasoning. Poultry seasoning is generally a blend of thyme, sage, marjoram, rosemary, black pepper and a touch of nutmeg, with amounts being in that order. (Fun fact: On food labels, ingredients are listed by quantity from most to least.) You can buy poultry seasoning already blended in the spice section of your grocery store, or if you have all these spices individually, you can make your own blend. What’s cool is that together they really do remind you of a roasted chicken.

    3. Bread, Bake Until Crispy and Serve

    To bread the nuggets without the traditional egg, combine the poultry seasonings with vegan mayo and a little water. The mixture both flavors the seitan and helps the breadcrumbs stick to the nuggets. Dip the seitan nuggets in the mayonnaise mixture and then dredge them in whole-wheat breadcrumbs.

    For the crispiest nuggets, bake them on a wire rack on a rimmed baking sheet. The rack allows hot air to circulate under the tenders so they get crispy on all sides. To further encourage crispiness and browning, spray the nuggets with cooking spray—this is an easy way to coat them evenly with oil. Then simply bake until browned and crunchy, and serve with your favorite vegan dipping sauce. You can go for ketchup, BBQ sauce or a combination of vegan mayo, ketchup and dill pickles for a vegan take on special sauce.

    Check Your Wallet: Traditional Nuggets vs. Vegan Nuggets

    For a price comparison on vegan versus traditional chicken nuggets, we turned to vegan chef Jenné Claiborne (@sweetpotatosoul). “You can whip up these chicken nuggets for around $7 for the recipe, which serves four,” says Claiborne. Per serving that’s $1.80 for four vegan chicken nuggets—about 60 cents more per serving than an all-natural brand of chicken nuggets. “They may cost a little more but you know exactly what you’re putting in your body when you make this recipe at home,” says Claiborne.

    Environmental Impact: Traditional Nuggets vs. Vegan Nuggets

    In terms of environmental impact, “Choosing more plant-based protein is in line with a more sustainable diet,” says Claiborne. In fact, poultry production emits five times more greenhouse gas emissions per gram of protein compared to wheat, according to the World Resources Institute’s Protein Scorecard.

    Nutritional Comparison: Traditional Nuggets vs. Vegan Nuggets

    When it comes to nutritional differences, our vegan chicken nuggets are similar in calories to traditional chicken nuggets. But here’s the real shocker—the vegan nuggets have more than twice the protein (about 30 grams per serving compared to 13 grams)! You also get 5 grams of fiber in the vegan nuggets, compared to less than 1 gram in a serving of typical chicken nuggets.

    In addition to your favorite dipping sauce, serve baked sweet potato fries alongside your vegan nuggets—you can cook them at the same time as the nuggets. Or serve the nuggets over a salad or with your favorite vegetable side dish. You could even add some vegan mac & cheese for a total comfort food dinner.


    Cook Mode
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    Ingredients

    • 16 ounces seitan

    • ¼ cup vegan mayonnaise

    • 6 teaspoons water

    • ½ teaspoon poultry seasoning

    • ¾ cup whole-wheat breadcrumbs

    Directions

    1. Preheat oven to 450 degrees F. Place a wire cooling rack on a large rimmed baking sheet.

    2. Slice seitan into 16 (1/2 inch) nuggets.

    3. Whisk mayonnaise, water and poultry seasoning in a pie plate. Place breadcrumbs in another shallow plate. Dredge the seitan pieces in the mayonnaise mixture, then in the breadcrumbs. Coat both sides with cooking spray and place on the prepared rack. Bake, turning once, until lightly browned on both sides, 18 to 20 minutes.

    To make ahead

    Freeze cooked nuggets in an airtight container for up to 1 month. To serve, reheat in microwave or oven until warmed through.

    Associated Recipe

    Homemade Seitan

    Originally appeared: EatingWell.com, October 2018

    Nutrition Facts (per serving)

    306 Calories
    12g Fat
    19g Carbs
    30g Protein
    Nutrition Facts
    Servings Per Recipe
    4
    Serving Size
    4 nuggets
    Calories
    306
    % Daily Value *
    Total Carbohydrate
    19g
    7%
    Dietary Fiber
    5g
    16%
    Total Sugars
    2g
    Protein
    30g
    59%
    Total Fat
    12g
    15%
    Saturated Fat
    2g
    8%
    Vitamin A
    6IU
    0%
    Vitamin C
    0mg
    0%
    Folate
    129mcg
    32%
    Sodium
    388mg
    17%
    Calcium
    61mg
    5%
    Iron
    3mg
    17%
    Magnesium
    27mg
    7%
    Potassium
    247mg
    5%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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    Photo by Happy as a Yam
    • Prep time
      15 minutes
    • Cook time
      40 minutes
    • Serves
      4
    Author Notes

    I love vegan burgers. But when I have a gluten-free and vegan burger, first and foremost, I want it to be healthy, delicious, filling, and it’s also important for them to hold their shape when you bite into them. Nobody wants to bite into a soupy mess of a burger. These are all of that and beyond. —Happy as a Yam

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    • 1/2

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    • 1

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    • 1 cup

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    • 1 cup

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    • 1/2 cup

      raw chopped walnuts or ground


    • 1 tablespoon

      vegan Worcestershire


    • Salt to taste

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    2. Remove from heat and place back into the food processor. Add lentil, quinoa, walnuts, vegan Worcestershire sauce, and process until you have a rough mash. Taste and add salt as needed.
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    • 1 cup water
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    • 1 T vegan margarine

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